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We are more than our body, more than our status, more than our spiritual self and certainly more than our “star sign”…

We are whole beings… a mind, body and spirit. When we neglect one, we neglect the others. It’s really that simple.

Consider each direction on the compass as one aspect of your life. Each of these serves a purpose and has a place. This is what “Holistic Wellness” means.

To step back, take it slow and consider all elements of our health and wellbeing collectively. Let us not lose sight and perspective of the whole, while focusing merely on a single “symptom” or aspect of life.

When we look at the whole person… we can find, attain and maintain balance and longevity.